Blog
Iron and Mental Health
Did you know that iron levels affect your mood? Not only can low iron cause fatigue because it’s responsible for transporting oxygen to your tissues, but it is also involved in the function and synthesis of neurotransmitters (brain chemicals) like serotonin, norepinephrine, and dopamine.
Coffee: the good, the bad, and the ugly
This blog post addresses some questions about coffee and provide as quick review of the benefits and risks associated with regular coffee consumption.