Blog
An Introduction to Polyvagal Theory
Polyvagal Theory offers a different understanding of our sympathetic and parasympathetic nervous system. It’s a theory that includes our entire being in our “mental health”, explaining why we hold trauma and memories in our bodies, and why paying attention to our bodies and what they have to tell us can be so important to emotional resilience and regulation.
Houseplants and Mental Health
We are now spending more time at home than ever. Adding a plant or several to your living space may be more worth it than ever. Here are some reasons why welcoming plants into your space may be great for your mental health.
Colour Through It
According to polyvagal theory, creativity comes when we’re in a safe-and-social state. Engaging in a fairly simple craft like colouring can help encourage that state, making it easier to access the ability to memory, focus, and concentration.