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Iron and Mental Health
Stephanie Cordes Stephanie Cordes

Iron and Mental Health

Did you know that iron levels affect your mood? Not only can low iron cause fatigue because it’s responsible for transporting oxygen to your tissues, but it is also involved in the function and synthesis of neurotransmitters (brain chemicals) like serotonin, norepinephrine, and dopamine.

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Candida Overgrowth
Stephanie Cordes Stephanie Cordes

Candida Overgrowth

A healthy amount of candida is usually maintained in the gut, the vagina, and on the skin and kept in check by our immune system and other bacteria. Health issues can arise if candida growth is out of control.

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10 Mood Tips
Stephanie Cordes Stephanie Cordes

10 Mood Tips

Guest blog post: Feeling Down or Nervous? 10 Mood Tips from a Naturopathic Doctor

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